Manu Abreu 20:00 row
4,994
Meters
20:00.0
Time
2:00.1
Pace
318
Calories
164
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 110 |
August 11, 2019 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,994 | 2:00.1 | 202 | 994 | 25 | 164 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 153 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 157 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 159 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 161 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 160 |
| 6:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 161 |
| 7:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 163 |
| 8:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 165 |
| 9:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | 165 |
| 10:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 166 |
| 11:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | 165 |
| 12:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 166 |
| 13:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 167 |
| 14:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 168 |
| 15:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 168 |
| 16:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 169 |
| 17:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 170 |
| 18:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 170 |
| 19:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | 171 |
| 20:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 170 |
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Workout Graph
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