Manu Abreu 4x10:00/1:30r row
8,731
Meters
40:00.0
Time
2:17.4
Pace
507
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,980 |
| Overall Time | 46:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 112 |
June 06, 2019 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,731 | 2:17.4 | 135 | 763 | 20 | |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 20 | |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 20 | |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 20 | |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 20 | |
| r249 |
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Workout Graph
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