Manu Abreu 30:00 row
7,156
Meters
30:00.0
Time
2:05.7
Pace
447
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 111 |
June 07, 2019 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,156 | 2:05.7 | 176 | 905 | 20 |
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 21 |
| 5:00.0 | 610 | 2:02.9 | 188 | 948 | 20 |
| 7:30.0 | 604 | 2:04.1 | 183 | 929 | 20 |
| 10:00.0 | 601 | 2:04.7 | 180 | 919 | 20 |
| 12:30.0 | 602 | 2:04.5 | 181 | 922 | 21 |
| 15:00.0 | 592 | 2:06.6 | 172 | 892 | 21 |
| 17:30.0 | 582 | 2:08.8 | 164 | 862 | 21 |
| 20:00.0 | 586 | 2:07.9 | 167 | 874 | 20 |
| 22:30.0 | 584 | 2:08.4 | 165 | 868 | 20 |
| 25:00.0 | 580 | 2:09.3 | 162 | 857 | 20 |
| 27:30.0 | 590 | 2:07.1 | 170 | 886 | 20 |
| 30:00.0 | 601 | 2:04.7 | 180 | 919 | 20 |
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Workout Graph
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