Manu Abreu v12:00/2:00r...4 row
11,459
Meters
48:00.0
Time
2:05.6
Pace
723
Calories
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,513 |
| Overall Time | 59:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 1186 |
| Drag Factor | 113 |
June 12, 2019 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,459 | 2:05.6 | 176 | 906 | 22 | |
| 12:00.0 | 2,860 | 2:05.8 | 175 | 903 | 22 | |
| r: 2:00 | 236 | |||||
| 12:00.0 | 2,858 | 2:05.9 | 175 | 902 | 22 | |
| r: 3:00 | 208 | |||||
| 12:00.0 | 2,869 | 2:05.4 | 177 | 909 | 22 | |
| r: 3:00 | 226 | |||||
| 12:00.0 | 2,873 | 2:05.3 | 178 | 912 | 22 | |
| r: 3:00 | 384 | |||||
| r1,054 |
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Workout Graph
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