Manu Abreu v20:00/2:00r...4 row
14,039
Meters
1:05:00.0
Time
2:18.8
Pace
810
Calories
135
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,478 |
| Overall Time | 1:13:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 1319 |
| Drag Factor | 113 |
June 13, 2019 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,039 | 2:18.8 | 131 | 749 | 19 | 135 | |
| 20:00.0 | 4,317 | 2:18.9 | 130 | 748 | 19 | 137 | |
| r: 2:00 | 51 | ||||||
| 15:00.0 | 3,237 | 2:19.0 | 130 | 748 | 19 | 134 | |
| r: 2:00 | 21 | ||||||
| 15:00.0 | 3,243 | 2:18.7 | 131 | 750 | 19 | 135 | |
| r: 2:00 | 57 | ||||||
| 15:00.0 | 3,242 | 2:18.8 | 131 | 750 | 19 | 136 | |
| r: 2:00 | 310 | ||||||
| r439 |
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Workout Graph
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