Manu Abreu 4x1:20/3:00r row
1,370
Meters
5:20.0
Time
1:56.7
Pace
91
Calories
164
Heart Rate
| Rest Distance | 1,721 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 17:20.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 129 |
June 19, 2019 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,370 | 1:56.7 | 220 | 1056 | 20 | 164 |
| 1:20.0 | 337 | 1:58.6 | 209 | 1020 | 20 | 161 |
| 1:20.0 | 343 | 1:56.6 | 221 | 1059 | 21 | 164 |
| 1:20.0 | 344 | 1:56.2 | 223 | 1066 | 21 | 166 |
| 1:20.0 | 345 | 1:55.9 | 225 | 1072 | 20 | 168 |
| r1,721 |
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Workout Graph
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