Manu Abreu 4x1:20/3:00r row
1,373
Meters
5:20.0
Time
1:56.5
Pace
92
Calories
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,004 |
| Overall Time | 17:20.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 111 |
June 21, 2019 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,373 | 1:56.5 | 221 | 1061 | 20 | |
| 1:20.0 | 338 | 1:58.3 | 211 | 1026 | 20 | |
| 1:20.0 | 342 | 1:56.9 | 219 | 1052 | 20 | |
| 1:20.0 | 344 | 1:56.2 | 223 | 1066 | 20 | |
| 1:20.0 | 349 | 1:54.6 | 232 | 1100 | 20 | |
| r1,631 |
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Workout Graph
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