Manu Abreu v1:00/1:00r...5 row
1,388
Meters
5:00.0
Time
1:48.0
Pace
102
Calories
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,516 |
| Overall Time | 18:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 32 |
| Stroke Count | 300 |
| Drag Factor | 142 |
June 26, 2019 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 32 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | |
| r: 9:00 | 633 | |||||
| r1,128 |
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Workout Graph
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