Manu Abreu v16:00/2:02r...3 row
10,621
Meters
48:00.0
Time
2:15.5
Pace
625
Calories
149
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 10,693 |
| Overall Time | 53:21.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 905 |
| Drag Factor | 111 |
June 27, 2019 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,621 | 2:15.5 | 140 | 783 | 19 | 149 | |
| 16:00.0 | 3,518 | 2:16.4 | 138 | 774 | 19 | 145 | |
| r: 2:02 | 32 | ||||||
| 16:00.0 | 3,536 | 2:15.7 | 140 | 781 | 19 | 148 | |
| r: 2:13 | 17 | ||||||
| 16:00.0 | 3,567 | 2:14.5 | 144 | 794 | 19 | 154 | |
| r: 1:06 | 23 | ||||||
| r72 |
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Workout Graph
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