Manu Abreu 21:30 row
5,123
Meters
21:30.0
Time
2:05.9
Pace
320
Calories
163
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 117 |
July 01, 2019 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,123 | 2:05.9 | 175 | 903 | 23 | 163 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 28 | 159 |
| 6:00.0 | 720 | 2:05.0 | 179 | 916 | 24 | 162 |
| 9:00.0 | 710 | 2:06.7 | 172 | 891 | 23 | 162 |
| 12:00.0 | 700 | 2:08.5 | 165 | 866 | 23 | 163 |
| 15:00.0 | 703 | 2:08.0 | 167 | 874 | 23 | 163 |
| 18:00.0 | 701 | 2:08.3 | 165 | 869 | 23 | 164 |
| 21:00.0 | 710 | 2:06.7 | 172 | 891 | 23 | 165 |
| 21:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.