Manu Abreu 9x1:00/1:00r row
2,442
Meters
9:00.0
Time
1:50.5
Pace
174
Calories
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 18:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 110 |
July 03, 2019 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,442 | 1:50.5 | 259 | 1191 | 30 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 36 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 38 | |
| r1,178 |
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Workout Graph
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