Manu Abreu 9x1:00/1:00r row
2,414
Meters
9:00.0
Time
1:51.8
Pace
170
Calories
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,580 |
| Overall Time | 18:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 109 |
July 03, 2019 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,414 | 1:51.8 | 250 | 1160 | 28 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 21 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 36 | |
| r1,166 |
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Workout Graph
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