Manu Abreu v18:00/2:00r...4 row
14,887
Meters
1:12:00.0
Time
2:25.0
Pace
882
Calories
| Rest Distance | 2,117 |
|---|---|
| Rest Time | 18:01.0 |
| Overall Distance | 17,004 |
| Overall Time | 1:30:01.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 1544 |
| Drag Factor | 113 |
July 06, 2019 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 14,887 | 2:25.0 | 115 | 694 | 18 | |
| 18:00.0 | 4,005 | 2:14.8 | 143 | 791 | 20 | |
| r: 2:00 | 179 | |||||
| 18:00.0 | 2,857 | 3:09.0 | 52 | 478 | 14 | |
| r: 4:38 | 75 | |||||
| 18:00.0 | 4,008 | 2:14.7 | 143 | 792 | 20 | |
| r: 3:04 | 257 | |||||
| 18:00.0 | 4,018 | 2:14.3 | 144 | 796 | 20 | |
| r: 8:19 | 1,606 | |||||
| r2,117 |
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Workout Graph
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