Manu Abreu v24:00/5:31r...2 row
9,853
Meters
40:00.0
Time
2:01.7
Pace
645
Calories
169
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 5:31.0 |
| Overall Distance | 10,164 |
| Overall Time | 45:31.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 1020 |
| Drag Factor | 114 |
July 08, 2019 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,853 | 2:01.7 | 194 | 966 | 24 | 169 | |
| 24:00.0 | 5,949 | 2:01.0 | 197 | 979 | 25 | 171 | |
| r: 5:31 | 311 | ||||||
| 16:00.0 | 3,904 | 2:02.9 | 188 | 948 | 24 | 168 | |
| r311 |
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Workout Graph
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