Manu Abreu 10x1:00/1:00r row
2,706
Meters
10:00.0
Time
1:50.8
Pace
193
Calories
166
Heart Rate
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Stroke Count | 480 |
| Drag Factor | 124 |
July 10, 2019 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,706 | 1:50.8 | 257 | 1183 | 29 | 166 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 | 153 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | 159 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 162 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 165 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 168 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 167 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 171 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | 172 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 36 | 171 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 38 | 174 |
| r1,422 |
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Workout Graph
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