Manu Abreu v0:40/3:00r...6 row
898
Meters
3:30.0
Time
1:56.9
Pace
59
Calories
136
Heart Rate
| Rest Distance | 3,132 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 21:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 119 |
July 12, 2019 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 898 | 1:56.9 | 219 | 1053 | 21 | 136 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 21 | 127 | |
| r: 3:00 | 503 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 21 | 136 | |
| r: 3:00 | 509 | ||||||
| 0:35.0 | 150 | 1:56.6 | 220 | 1058 | 21 | 135 | |
| r: 3:00 | 541 | ||||||
| 0:35.0 | 151 | 1:55.8 | 225 | 1073 | 21 | 140 | |
| r: 3:00 | 502 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 20 | 139 | |
| r: 3:00 | 525 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 22 | 140 | |
| r: 3:00 | 552 | ||||||
| r3,132 |
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Workout Graph
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