Manu Abreu 1x19:00/4:00r row
4,368
Meters
19:00.0
Time
2:10.4
Pace
266
Calories
103
Heart Rate
| Rest Distance | 5 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,373 |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 107 |
July 14, 2019 05:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,368 | 2:10.4 | 158 | 842 | 22 | 103 |
| 19:00.0 | 4,368 | 2:10.4 | 158 | 842 | 22 | 103 |
| r5 |
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Workout Graph
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