Manu Abreu 4x1:00/3:00r row
1,024
Meters
4:00.0
Time
1:57.1
Pace
68
Calories
161
Heart Rate
| Rest Distance | 1,799 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,823 |
| Overall Time | 16:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 116 |
May 22, 2019 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 21 | 161 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 | 157 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 | 161 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 | 163 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 | 163 |
| r1,799 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.