Manu Abreu v10:00/2:00r...5 row
3,166
Meters
14:00.0
Time
2:12.6
Pace
191
Calories
| Rest Distance | 3,206 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,372 |
| Overall Time | 34:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 108 |
May 29, 2019 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,166 | 2:12.6 | 150 | 815 | 20 | |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 20 | |
| r: 2:00 | 84 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 | |
| r: 3:00 | 449 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 21 | |
| r: 3:00 | 495 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 | |
| r: 3:00 | 507 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 | |
| r: 9:00 | 1,671 | |||||
| r3,206 |
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Workout Graph
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