Manu Abreu v5:00/1:00r...5 row
6,255
Meters
25:00.0
Time
1:59.9
Pace
414
Calories
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,638 |
| Overall Time | 35:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 857 |
| Drag Factor | 111 |
May 30, 2019 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,255 | 1:59.9 | 203 | 998 | 27 | |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 29 | |
| r: 1:00 | 125 | |||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 28 | |
| r: 1:30 | 202 | |||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 279 | |||||
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 26 | |
| r: 2:30 | 299 | |||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 | |
| r: 3:00 | 478 | |||||
| r1,383 |
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Workout Graph
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