Manu Abreu v15:00/3:26r...3 row
11,248
Meters
45:00.0
Time
2:00.0
Pace
746
Calories
139
Heart Rate
| Rest Distance | 1,756 |
|---|---|
| Rest Time | 18:04.0 |
| Overall Distance | 13,004 |
| Overall Time | 1:03:04.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 1553 |
| Drag Factor | 109 |
March 06, 2019 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,248 | 2:00.0 | 202 | 996 | 29 | 139 | |
| 15:00.0 | 3,781 | 1:59.0 | 208 | 1014 | 30 | 87 | |
| r: 3:26 | 201 | ||||||
| 15:00.0 | 3,754 | 1:59.8 | 203 | 999 | 29 | 167 | |
| r: 5:04 | 369 | ||||||
| 15:00.0 | 3,713 | 2:01.1 | 197 | 976 | 28 | 164 | |
| r: 9:34 | 1,186 | ||||||
| r1,756 |
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Workout Graph
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