Manu Abreu 4x1:00/3:00r row
1,025
Meters
4:00.0
Time
1:57.0
Pace
67
Calories
145
Heart Rate
| Rest Distance | 1,928 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,953 |
| Overall Time | 16:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 297 |
| Drag Factor | 117 |
March 07, 2019 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 21 | 145 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 21 | 146 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 | 153 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 21 | 140 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 | 142 |
| r1,928 |
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Workout Graph
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