Manu Abreu v1:00/1:00r...4 row
1,004
Meters
3:30.0
Time
1:44.5
Pace
77
Calories
97
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,389 |
| Overall Time | 7:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 36 |
| Stroke Count | 179 |
| Drag Factor | 109 |
March 08, 2019 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 1,004 | 1:44.5 | 306 | 1353 | 36 | 97 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 36 | 133 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 37 | 99 | |
| r: 1:00 | 140 | ||||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 36 | 71 | |
| r: 0:45 | 99 | ||||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 35 | 86 | |
| r: 0:45 | 10 | ||||||
| r385 |
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Workout Graph
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