Manu Abreu v1:00/1:00r...10 row
1,867
Meters
6:30.0
Time
1:44.4
Pace
143
Calories
124
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,815 |
| Overall Time | 13:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 35 |
| Stroke Count | 349 |
| Drag Factor | 110 |
March 08, 2019 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,867 | 1:44.4 | 307 | 1357 | 35 | 124 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 37 | 101 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 36 | 104 | |
| r: 1:00 | 136 | ||||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 35 | 117 | |
| r: 0:45 | 109 | ||||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 35 | 123 | |
| r: 0:45 | 105 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | 143 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | 140 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | 138 | |
| r: 0:30 | 77 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 118 | |
| r: 0:30 | 78 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 115 | |
| r: 0:30 | 74 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | 142 | |
| r: 0:30 | 73 | ||||||
| r948 |
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Workout Graph
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