Manu Abreu 4x1:00/3:00r row
1,030
Meters
4:00.0
Time
1:56.5
Pace
68
Calories
| Rest Distance | 1,706 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,736 |
| Overall Time | 16:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 167 |
March 12, 2019 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 20 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 21 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 21 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 | |
| r1,706 |
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Workout Graph
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