Manu Abreu 4x10:00/3:00r row
8,760
Meters
40:00.0
Time
2:16.9
Pace
511
Calories
132
Heart Rate
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,366 |
| Overall Time | 52:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 915 |
| Drag Factor | 115 |
May 07, 2019 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,760 | 2:16.9 | 136 | 768 | 18 | 132 |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 18 | 139 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 18 | 143 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 18 | 114 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 19 | 0 |
| r1,606 |
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Workout Graph
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