Manu Abreu 4x11:00/3:00r row
9,583
Meters
44:00.0
Time
2:17.7
Pace
556
Calories
151
Heart Rate
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,082 |
| Overall Time | 56:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 1001 |
| Drag Factor | 114 |
May 08, 2019 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,583 | 2:17.7 | 134 | 760 | 19 | 151 |
| 11:00.0 | 2,405 | 2:17.2 | 135 | 766 | 19 | 150 |
| 11:00.0 | 2,388 | 2:18.1 | 133 | 756 | 19 | 148 |
| 11:00.0 | 2,402 | 2:17.3 | 135 | 764 | 19 | 152 |
| 11:00.0 | 2,389 | 2:18.1 | 133 | 757 | 19 | 154 |
| r1,499 |
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Workout Graph
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