Manu Abreu v15:00/3:00r...3 row
8,742
Meters
40:00.0
Time
2:17.2
Pace
509
Calories
138
Heart Rate
| Rest Distance | 1,304 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,046 |
| Overall Time | 49:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 111 |
May 10, 2019 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,742 | 2:17.2 | 135 | 765 | 20 | 138 | |
| 15:00.0 | 3,281 | 2:17.1 | 136 | 766 | 20 | 134 | |
| r: 3:00 | 364 | ||||||
| 15:00.0 | 3,249 | 2:18.5 | 132 | 753 | 20 | 135 | |
| r: 3:00 | 396 | ||||||
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 20 | 145 | |
| r: 3:00 | 544 | ||||||
| r1,304 |
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Workout Graph
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