Manu Abreu v15:00/3:00r...3 row
8,903
Meters
40:00.0
Time
2:14.7
Pace
526
Calories
139
Heart Rate
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,143 |
| Overall Time | 49:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 964 |
| Drag Factor | 113 |
May 11, 2019 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,903 | 2:14.7 | 143 | 791 | 20 | 139 | |
| 15:00.0 | 3,300 | 2:16.3 | 138 | 775 | 20 | ||
| r: 3:00 | 335 | ||||||
| 15:00.0 | 3,347 | 2:14.4 | 144 | 795 | 20 | 121 | |
| r: 3:00 | 393 | ||||||
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 21 | 157 | |
| r: 3:00 | 512 | ||||||
| r1,240 |
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Workout Graph
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