Manu Abreu v10:00/2:00r...5 row
3,092
Meters
14:00.0
Time
2:15.8
Pace
183
Calories
157
Heart Rate
| Rest Distance | 1,856 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,948 |
| Overall Time | 34:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 121 |
May 15, 2019 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,092 | 2:15.8 | 140 | 780 | 20 | 157 | |
| 10:00.0 | 2,079 | 2:24.3 | 116 | 700 | 20 | 136 | |
| r: 2:00 | 77 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 20 | 158 | |
| r: 3:00 | 410 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | 163 | |
| r: 3:00 | 424 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 21 | 163 | |
| r: 3:00 | 463 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | 166 | |
| r: 9:00 | 482 | ||||||
| r1,856 |
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Workout Graph
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