Manu Abreu v3:30/r...4 row
1,859
Meters
8:00.0
Time
2:09.1
Pace
113
Calories
151
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,112 |
| Overall Time | 10:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 111 |
May 18, 2019 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,859 | 2:09.1 | 163 | 859 | 23 | 151 | |
| 3:30.0 | 793 | 2:12.4 | 151 | 818 | 21 | 142 | |
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 22 | 146 | |
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 24 | 158 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 161 | |
| r: 2:00 | 253 | ||||||
| r253 |
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Workout Graph
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