Manu Abreu v3:30/r...4 row
1,856
Meters
8:00.0
Time
2:09.3
Pace
113
Calories
155
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,107 |
| Overall Time | 10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 111 |
May 18, 2019 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,856 | 2:09.3 | 162 | 857 | 23 | 155 | |
| 3:30.0 | 790 | 2:12.9 | 149 | 813 | 20 | 145 | |
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 22 | 151 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 25 | 158 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | 167 | |
| r: 2:00 | 251 | ||||||
| r251 |
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Workout Graph
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