Manu Abreu v3:30/r...4 row
1,870
Meters
8:00.0
Time
2:08.3
Pace
114
Calories
159
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,028 |
| Overall Time | 10:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 200 |
| Drag Factor | 111 |
May 18, 2019 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,870 | 2:08.3 | 166 | 869 | 23 | 159 | |
| 3:30.0 | 793 | 2:12.4 | 151 | 818 | 20 | 149 | |
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 22 | 156 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 25 | 164 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | 169 | |
| r: 2:00 | 158 | ||||||
| r158 |
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Workout Graph
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