Manu Abreu v3:30/r...4 row
1,880
Meters
8:00.0
Time
2:07.6
Pace
115
Calories
160
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,194 |
| Overall Time | 10:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 111 |
May 18, 2019 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,880 | 2:07.6 | 168 | 878 | 23 | 160 | |
| 3:30.0 | 802 | 2:10.9 | 156 | 836 | 21 | 148 | |
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 22 | 158 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 24 | 166 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | 170 | |
| r: 2:00 | 314 | ||||||
| r314 |
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Workout Graph
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