Manu Abreu 15:00 row
3,494
Meters
15:00.0
Time
2:08.7
Pace
212
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 108 |
March 12, 2019 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,494 | 2:08.7 | 164 | 863 | 23 | 144 |
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 25 | 136 |
| 5:00.0 | 584 | 2:08.4 | 165 | 868 | 23 | 139 |
| 7:30.0 | 573 | 2:10.8 | 156 | 837 | 21 | 142 |
| 10:00.0 | 587 | 2:07.7 | 168 | 877 | 25 | 149 |
| 12:30.0 | 582 | 2:08.8 | 164 | 862 | 23 | 150 |
| 15:00.0 | 579 | 2:09.5 | 161 | 854 | 22 | 151 |
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Workout Graph
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