Manu Abreu 3x10:00/2:00r row
5,545
Meters
30:00.0
Time
2:42.3
Pace
289
Calories
112
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,645 |
| Overall Time | 36:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 131 |
February 07, 2019 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,545 | 2:42.3 | 82 | 581 | 19 | 112 |
| 10:00.0 | 1,857 | 2:41.5 | 83 | 585 | 19 | 119 |
| 10:00.0 | 1,829 | 2:44.0 | 79 | 572 | 19 | 109 |
| 10:00.0 | 1,860 | 2:41.2 | 83 | 587 | 19 | 109 |
| r100 |
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Workout Graph
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