Manu Abreu 3x10:00/2:00r row
4,721
Meters
30:00.0
Time
3:10.6
Pace
235
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,752 |
| Overall Time | 36:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 16 |
| Stroke Count | 7 |
| Drag Factor | 100 |
February 08, 2019 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,721 | 3:10.6 | 51 | 473 | 16 | |
| 10:00.0 | 1,574 | 3:10.5 | 51 | 473 | 17 | |
| 10:00.0 | 1,568 | 3:11.3 | 50 | 471 | 16 | |
| 10:00.0 | 1,579 | 3:09.9 | 51 | 475 | 16 | |
| r31 |
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Workout Graph
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