Manu Abreu v15:00/2:00r...5 row
4,237
Meters
19:00.0
Time
2:14.5
Pace
252
Calories
150
Heart Rate
| Rest Distance | 2,850 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,087 |
| Overall Time | 39:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 667 |
| Drag Factor | 109 |
February 12, 2019 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,237 | 2:14.5 | 144 | 794 | 20 | 150 | |
| 15:00.0 | 3,207 | 2:20.3 | 127 | 736 | 19 | 132 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | 152 | |
| r: 3:00 | 372 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 20 | 153 | |
| r: 3:00 | 453 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 | 158 | |
| r: 3:00 | 369 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 21 | 157 | |
| r: 9:00 | 1,646 | ||||||
| r2,850 |
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Workout Graph
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