Manu Abreu v10:00/2:00r...6 row
4,419
Meters
20:58.7
Time
2:22.4
Pace
194
Calories
134
Heart Rate
| Rest Distance | 1,826 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,245 |
| Overall Time | 34:58.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 111 |
February 19, 2019 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:58.7 | 4,419 | 2:22.4 | 121 | 716 | 20 | 134 | |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 20 | 140 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 | 142 | |
| r: 3:00 | 412 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 21 | 123 | |
| r: 3:00 | 439 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 | 138 | |
| r: 3:00 | 465 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 21 | 152 | |
| r: 3:00 | 474 | ||||||
| 6:58.7 | 1,212 | 2:52.7 | 68 | 533 | 19 | 110 | |
| r1,826 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.