Manu Abreu v1:00/1:00r...8 row
1,511
Meters
5:15.0
Time
1:44.2
Pace
117
Calories
150
Heart Rate
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,592 |
| Overall Time | 13:15.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 34 |
| Stroke Count | 324 |
| Drag Factor | 133 |
February 21, 2019 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:15.0 | 1,511 | 1:44.2 | 309 | 1363 | 34 | 150 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 35 | 163 | |
| r: 1:00 | 143 | ||||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 35 | 161 | |
| r: 1:00 | 137 | ||||||
| 0:35.0 | 169 | 1:43.5 | 315 | 1384 | 34 | 145 | |
| r: 1:00 | 114 | ||||||
| 0:35.0 | 167 | 1:44.7 | 304 | 1346 | 34 | 155 | |
| r: 1:00 | 137 | ||||||
| 0:35.0 | 169 | 1:43.5 | 315 | 1384 | 34 | 145 | |
| r: 1:00 | 140 | ||||||
| 0:35.0 | 169 | 1:43.5 | 315 | 1384 | 34 | 127 | |
| r: 1:00 | 134 | ||||||
| 0:35.0 | 168 | 1:44.1 | 310 | 1365 | 34 | 161 | |
| r: 1:00 | 146 | ||||||
| 0:35.0 | 170 | 1:42.9 | 321 | 1404 | 34 | 150 | |
| r: 1:00 | 130 | ||||||
| r1,081 |
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Workout Graph
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