Manu Abreu v10:00/2:00r...6 row
4,873
Meters
24:00.0
Time
2:27.7
Pace
279
Calories
143
Heart Rate
| Rest Distance | 1,785 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,658 |
| Overall Time | 41:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 657 |
| Drag Factor | 119 |
February 21, 2019 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,873 | 2:27.7 | 109 | 673 | 19 | 143 | |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 19 | 137 | |
| r: 2:00 | 97 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 20 | 151 | |
| r: 3:00 | 422 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 | 156 | |
| r: 3:00 | 418 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 21 | 155 | |
| r: 3:00 | 416 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 21 | 157 | |
| r: 3:00 | 419 | ||||||
| 10:00.0 | 1,674 | 2:59.2 | 61 | 509 | 17 | 107 | |
| r: 3:00 | 13 | ||||||
| r1,785 |
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Workout Graph
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