Manu Abreu 3x10:00/1:00r row
6,370
Meters
30:00.0
Time
2:21.2
Pace
362
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,525 |
| Overall Time | 33:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 111 |
February 22, 2019 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,370 | 2:21.2 | 124 | 727 | 18 | |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 18 | |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 18 | |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 19 | |
| r155 |
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Workout Graph
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