Manu Abreu 4x20:00/2:00r row
17,245
Meters
1:20:00.0
Time
2:19.1
Pace
997
Calories
146
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,567 |
| Overall Time | 1:28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 1610 |
| Drag Factor | 109 |
January 16, 2019 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,245 | 2:19.1 | 130 | 746 | 19 | 146 |
| 20:00.0 | 4,455 | 2:14.6 | 143 | 793 | 20 | 145 |
| 20:00.0 | 4,385 | 2:16.8 | 137 | 770 | 20 | 145 |
| 20:00.0 | 4,404 | 2:16.2 | 138 | 776 | 20 | 145 |
| 20:00.0 | 4,002 | 2:29.9 | 104 | 657 | 19 | 150 |
| r322 |
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Workout Graph
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