Manu Abreu v9:00/3:00r...4 row
8,880
Meters
36:00.0
Time
2:01.6
Pace
579
Calories
160
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,418 |
| Overall Time | 48:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 113 |
January 21, 2019 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,880 | 2:01.6 | 195 | 969 | 21 | 160 | |
| 9:00.0 | 2,238 | 2:00.6 | 199 | 985 | 21 | 158 | |
| r: 3:00 | 199 | ||||||
| 9:00.0 | 2,229 | 2:01.1 | 197 | 977 | 21 | 162 | |
| r: 3:00 | 174 | ||||||
| 9:00.0 | 2,214 | 2:01.9 | 193 | 964 | 21 | 162 | |
| r: 3:00 | 37 | ||||||
| 9:00.0 | 2,199 | 2:02.7 | 189 | 950 | 21 | 161 | |
| r: 3:00 | 128 | ||||||
| r538 |
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Workout Graph
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