Manu Abreu v6:30/r...4 row
6,430
Meters
26:00.0
Time
2:01.3
Pace
421
Calories
160
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,873 |
| Overall Time | 31:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 745 |
| Drag Factor | 111 |
January 22, 2019 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,430 | 2:01.3 | 196 | 974 | 26 | 160 | |
| 6:30.0 | 1,648 | 1:58.3 | 211 | 1027 | 26 | 152 | |
| 6:30.0 | 1,615 | 2:00.7 | 199 | 984 | 26 | 158 | |
| 6:30.0 | 1,577 | 2:03.6 | 185 | 937 | 26 | 161 | |
| 6:30.0 | 1,591 | 2:02.5 | 190 | 954 | 26 | 169 | |
| r: 5:00 | 443 | ||||||
| r443 |
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Workout Graph
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