Manu Abreu 4x1:00/3:00r row
1,018
Meters
4:00.0
Time
1:57.8
Pace
67
Calories
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,794 |
| Overall Time | 16:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 109 |
January 25, 2019 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 21 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 21 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 21 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 | |
| r1,776 |
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Workout Graph
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