Manu Abreu 4x1:00/3:00r row
1,023
Meters
4:00.0
Time
1:57.3
Pace
68
Calories
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,482 |
| Overall Time | 16:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 108 |
January 28, 2019 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 20 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 20 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 | |
| r1,459 |
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Workout Graph
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