Manu Abreu v1:00/r...14 row
3,487
Meters
14:00.0
Time
2:00.4
Pace
228
Calories
162
Heart Rate
| Rest Distance | 922 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,409 |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 110 |
January 31, 2019 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,487 | 2:00.4 | 200 | 989 | 29 | 162 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 155 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 157 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 164 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 159 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | 167 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 162 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | 167 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 163 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 36 | 167 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 164 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 36 | 169 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 163 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 38 | 158 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 164 | |
| r: 6:00 | 922 | ||||||
| r922 |
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Workout Graph
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