Manu Abreu v1:00/r...14 row
3,440
Meters
14:00.0
Time
2:02.0
Pace
219
Calories
160
Heart Rate
| Rest Distance | 894 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 110 |
January 31, 2019 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,440 | 2:02.0 | 192 | 961 | 29 | 160 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 152 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 152 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 160 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 157 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | 161 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 159 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | 165 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 160 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 36 | 167 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 161 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 36 | 166 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | 161 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 39 | 158 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 163 | |
| r: 6:00 | 894 | ||||||
| r894 |
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Workout Graph
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