Manu Abreu 5x10:00/2:00r row
11,469
Meters
50:00.0
Time
2:10.7
Pace
697
Calories
140
Heart Rate
| Rest Distance | 760 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,229 |
| Overall Time | 1:00:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 1103 |
| Drag Factor | 110 |
January 12, 2019 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,469 | 2:10.7 | 156 | 838 | 20 | 140 |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 835 | 20 | 137 |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 20 | 143 |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 20 | 145 |
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 20 | 140 |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 20 | 139 |
| r760 |
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Workout Graph
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